Improving foot strength and stability is key to maintaining good balance and preventing falls. Simple exercises include sideways walking to engage hip and leg muscles, the grapevine step to enhance coordination, heel to toe walking to train stability, and standing on one leg to build ankle strength. These activities can be done at home with minimal equipment and are suitable for most fitness levels. A podiatrist can assess balance issues, recommend personalized exercise plans, and provide orthotics or footwear advice to enhance results. If you have foot pain, experience unsteadiness, or want to improve your stability, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer you additional advice for improving balance.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. It is often triggered by diet, genetics, obesity, or certain medical conditions. Gout most commonly affects the big toe, but can occur in the ankle or other joints, as well. Symptoms of gout include sudden, intense pain, redness, swelling, and warmth in the affected joint. It may feel like a burning or throbbing sensation, and even the lightest touch can be extremely painful. The area may also appear shiny or purple. A podiatrist plays a key role in diagnosing and managing gout. They may conduct a physical exam, take imaging tests, or order lab tests to confirm the condition. Treatment options often include anti-inflammatory medications, lifestyle guidance, and custom orthotics to reduce joint stress. In chronic cases, long-term uric acid management may be needed. If you are experiencing this issue, it is suggested that you are under the care of a podiatrist, who can help you to manage this painful condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.