Items filtered by date: September 2018

If you experience discomfort and pain on the inside of your foot, you may have what is referred to as tarsal tunnel syndrome. This condition may also be called TTS, and may result from constant overuse of the ankle and foot. Activities that can cause this ailment to develop may include walking, exercising or running and can also occur from a serious injury. The surrounding area may become inflamed as a result of damaged nerves, which may have a negative impact in performing daily activities. Research has shown that early diagnosis and treatment of tarsal tunnel syndrome may accelerate the healing process, which may typically begin with resting the foot. Severe cases of this condition may be treated with orthotics or physical therapy. It’s suggested to speak with a podiatrist as quickly as possible to ensure that a proper diagnosis is performed and the correct treatment options are discussed.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Raul Hidalgo DPM of South Texas Foot & Ankle Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are involved in sporting activities, you may know that incurring an ankle injury is one of the more common mishaps to occur. This type of injury typically involves the ligaments of the ankle to twist or tear, and this generally produces severe pain and discomfort. Athletes that are involved in sports that require sudden jumping or running in small spurts may be more susceptible in acquiring this type of injury. These may include activities such as football, volleyball or basketball, in addition to general running. If a fall or a severe twisting of the foot should take place, obvious symptoms and signs may include sudden pain, a loud “snap”, bruising, or swelling. It’s suggested to speak with a podiatrist as quickly as possible for correct treatment options and to learn about future injury prevention.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot condition known as hammer toe is classified as a deformity of the toe. The top of the toe is bent downwards, and this often occurs as a result of wearing shoes that do not fit properly. These particular types of shoes often do not have adequate room in the area so the toes can move freely about, often causing the toes to cramp. The tendons and muscles of the toes and feet often become shorter, which may produce pain and discomfort. There may be additional foot conditions that may form as a result of hammertoe including corns and bunions. Measures can be implemented to reduce any discomfort that may be experienced. These may include choosing to wear shoes that fit properly, using corn pads to protect the joint that is protruding, and performing gentle exercises, which may aid in strengthening the muscles of the foot. If you have developed hammertoe, please consult with a podiatrist as quickly as possible to discuss treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Raul Hidalgo DPM of South Texas Foot & Ankle Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot condition known as hammer toe is classified as a deformity of the toe. The top of the toe is bent downwards, and this often occurs as a result of wearing shoes that do not fit properly. These particular types of shoes often do not have adequate room in the area so the toes can move freely about, often causing the toes to cramp. The tendons and muscles of the toes and feet often become shorter, which may produce pain and discomfort. There may be additional foot conditions that may form as a result of hammertoe including corns and bunions. Measures can be implemented to reduce any discomfort that may be experienced. These may include choosing to wear shoes that fit properly, using corn pads to protect the joint that is protruding, and performing gentle exercises, which may aid in strengthening the muscles of the foot. If you have developed hammertoe, please consult with a podiatrist as quickly as possible to discuss treatment options.

Hammertoes can be a painful condition to live with. For more information, contact Raul Hidalgo DPM of South Texas Foot & Ankle Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Research has shown that when preventative methods are taken, many falls may be avoided.  It is important to learn what these steps are, which may help to reduce the risk of serious injuries from occurring. When people are physically active, the muscles in the feet generally become stronger and this may be able to stop the body from possible falls. There are several safety features that can be utilized in the home including handrails, shower bars, and non-slip rugs. Wearing the correct fitting shoes is typically beneficial in avoiding falls, and should always have adequate support. Many people have their vision checked regularly and this may improve vision, which may prevent tripping. A safe environment is crucial in preventing falls, and will also aid in maintaining a secure feeling. Please consider scheduling a consultation with a podiatrist for additional information about how falling can be prevented.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Raul Hidalgo DPM from South Texas Foot & Ankle Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in San Antonio, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.